The Knowledgebase is a permaculture resource developed by the Permaculture Association. Please support us in developing and updating the site so that we can share the benefits of permaculture widely. You can do this by becoming a member today. In return, we will send you monthly news, the members journal Permaculture Works, and more!
Exercise and movement
Together with a healthy diet, regular exercise is vital to human health, both physical and mental. Over-reliance on the internal combustion engine means that most people in developed countries now get less exercise than they need to maintain optimum health. Gardening and cycling are both great ways to exercise, but many permaculture practitioners also practice therapeutic forms of movement such as yoga or tai-chi.
