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Emotional Well-being

Emotional Well-Being can be defined as our ability to look after our emotional needs or how developed our emotional skills to deal with challenges, are. It is our ability to understand the value of our emotions and use them to move our life forward in positive directions. Working on our emotional health consists in focusing on our strengths and not our weaknesses, increasing our capability of enjoying everyday life, focusing on important personal priorities and improving your resilience.

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